The learning process is a collective task. What Can You Do With a Communications Major? Breaking it up into smaller blocks of time is a great way to start a new program or fit activity into a busy schedule. A great evolution experiment is for students to make observations of bone structures of different animals. When performing strength-training exercises, intensity comes from the amount of weight lifted, as well as the number of sets and repetitions that are performed. The frequency of a fitness program relates to how often students perform a particular exercise. The components of the FITT Principle are frequency, intensity, time, and type. Lesson Plans . Lesson Plan and Resources (no rating) 0 customer reviews. If students are pushed too hard in any of these areas, it will likely result in injury a… Lesson Planning Articles Timely and inspiring teaching ideas that you can apply in your classroom Solutions Educator Edition Save time lesson planning by exploring our library of educator reviews to over 550,000 open educational resources (OER). 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In this performing arts lesson, students will work to create a short video diary to showcase the import parts of their life and edit the video into a 5 minute or less montage using EZVid or similar program. Frequency is how often a student exercises. The two main categories of exercise are cardiovascular, which is an exercise intended to raise the heart rate (such as aerobics, bicycling, and running) and strength-training exercises. However, don’t go over board and spend too much time on this unit plan. School-aged youth should participate every day in 60 minutes or more of moderate to vigorous physical activity that is right for their age, enjoyable, and involves a variety of activities. credit by exam that is accepted by over 1,500 colleges and universities. {{courseNav.course.mDynamicIntFields.lessonCount}} lessons Sciences, Culinary Arts and Personal Did you know… We have over 220 college Log in here for access. 15 chapters | MIddle school math lesson plans and covering a variety of subjects typically taught in sixth, seventh and eighth grade, including geometry, algebra, probability. 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