The dumbbell upright row is one of the best exercises for building the upper traps and shoulders. When dumbbell is raised, wrist should be in front or just below of shoulder; elbow should be to side, not too pointing forward. The upright row is a great exercise to help strengthen and support your shoulders. The upright dumbbell row is a classic move used target the trapezius and deltoid muscles in your upper back and shoulders. Posted in Exercise Database, Shoulders, Shoulders, Video, At Home, Gym | Tagged Shoulders, Exercise Demo, Upright Row, Exercise Database | Leave a comment However, the dumbbells not only allow for either a narrow or wide grip, they also allow unrestricted range of movement. To compensate, the Barbell Upright Row is interesting and will solicit all the back. Upright Row Form Modification #2 Perform the lift using dumbbells, a rope, or two single-hand cable attachments.   It is very good at growing these muscles. The shoulder workout does not differ substantially in this variant. The Upright Row - this is a classic muscle builder for the shoulders, but if you're doing it...I can pretty much guarantee you an eventual shoulder problem! The grip width get load the traps in the dumbbell row exercise. I like it better than any other upright row. Here’s how to do upright rows with proper form and technique, via a trainer. See the Upright row concerns section on the barbell wide-grip upright row page to learn more about the risks of upright rowing exercises. Equipment Required: a pair of dumbbells Technique. CALL TO ORDER: 888-4-ATHLEANX (888-428-4532) FREE GIFT. 2) Stand behind the bench with your feet about shoulder-width apart and knees slightly bent, and hold onto a dumbbell using a neutral grip with your outer hand. Stand with your feet shoulder-width apart and the knees relaxed, with a dumbbell in each hand. How To Make Barbell Upright Row. Extend your arms along the front of your body until the dumbbells are in front of your thighs. It allows the hands some freedom of movement so that your grip width can vary throughout the lift. Tables of upright row strength standards for men and women. The upper trapezius and lavator scapulae act as important stabilizers for the dumbbell wide-grip upright row… It really targets the rear delts and traps. Fitness Training > Exercise Database > Dumbbell Exercises > Upright Row. Using a rope attachment on the cable station is a more shoulder-friendly version of the upright row. The dumbbell upright row is performed by holding these free weights, one in each hand. The lateral raise and upright row are two exercises common to training the muscles of the shoulders. You hold a dumbbell in each hand and lift them vertically until they’re level with your collarbone, before lowering them back down. 5) Dumbbell Upright Row. The dumbbell upright row is done with a dumbbell held in each hand. These particular training tools will allow your wrists to fall into a more natural position during the upright row rather than being awkwardly locked into place like they are on a straight bar. Choose a dumbbell and stand with your feet at around shoulder width apart. Then, slightly flex your knees and take your chest to the front, bending at your waist a little. The cost to benefit ratio is too small, even for athletes and lifters with great posture and healthy shoulders. Using two individual dumbbells, however, will firstly help you determine whether or not imbalances or asymmetries exist and secondly, allow you to eliminate them. Benefits of the Upright Row. It’s a really simple exercise to perform. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1800 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Dumbbell upright rows are a great alternative to barbell upright rows. The dumbbell upright row is an exercise used to build the muscles of the shoulder. With a narrow grip you can most the load main traps muscle and secondary delts too. In its wide version, it is beside the antagonistic movement par excellence dips! Also see Dumbbell One Arm Upright Row … Standing, a bar held with an overhand grip (palm down) and hands slightly closer than the width of the shoulders. Dumbbell Upright Row can be used as a finisher in a back or shoulder workout. This is a great exercise for beginners, but also a very effective routine for more advanced weight-lifters. Many shoulder exercises — namely lateral raises, front raises, and rear deltoid raises — place your arms in disadvantaged positions, thereby limiting the amount of weight you can use. The upright row exercises the front and middle heads of the deltoids, as well as the trapezius, rhomboids, and even the biceps muscles. Hm, looks like a form of upright row, whether it's raise/row I dunno. About Us. The BEST Dumbbell Exercises for CHEST. Adding an upright row to an upper body day can be a great complement to other variations of rows, as well as lat pulldowns, chest presses, pushups, and more. Athletes and bodybuilders especially utilize upright rows as they contribute to a powerful upper body. Try this exercise, the upright dumbbell underhand row. However, these muscles can be effectively developed with safer exercises, such as the bench press, overhead press, and pushups. The upright row is a movement which targets the shoulders, upper back, traps… and the biceps get some work too. Upright Row with Dumbbells . Dumbbell Upright Rows. 1) Setup an incline bench at around a 30-45 degree angle. 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